MFR at Home
Start Feeling Better Today!
Don’t wait until your next appointment to start feeling better! This program is designed to guide you through how to heal your body at home using myofascial release approach. All clients benefit from myofascial self care. Jumpstart your healing process, empower yourself and take back your health today.
Self Paced to fit your busy life
Expertly Designed to take the guesswork out of stretching and myofascial release self care so you can make the best use of your time and get the best results
Yours to keep forever and use over and over again
Start Healing at Home Today! Join Me On a Guided Healing Journey
Myofascial Self Treatment is one of the most important skills you can learn to heal from pain and support your health. I have created a guided video program to teach you how to heal from pain using the Barnes Myofascial Release®️ approach to pain relief. Each session will guide you through releasing the tension and pain in your body, all from the comfort of your own home.
Myofascial Self Treatment
Myofascial self treatment is an important part of healing from pain. Self treatment helps us to better understand our bodies and empower us with the ability to address and resolve pain. These videos will guide you through some excellent techniques to help you start feeling better today! Please subscribe to the Youtube channel to get updates about new videos.
Piriformis Self Myofascial Release for hip pain, low back pain and leg pain
A gentle self myofascial release routine to soothe low back pain
Psoas Stretch to relieve low back pain, hip pain, pelvic bowl pain, rib pain
Myofascial Self Treatment for neck, shoulder and pectoral pain
Myofascial Self Treatment technique for headaches, sinus problems, neck and jaw pain
Myofascial Release stretch for the hamstrings, low back, calves and feet