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Myofascial Self Treatment
Myofascial self treatment is an important part of healing from pain. Self treatment helps us to better understand our bodies and empower us with the ability to address and resolve pain. These videos will guide you through some excellent techniques to help you start feeling better today! Please subscribe to the Youtube channel to get updates about new videos.
Piriformis Self Myofascial Release for hip pain, low back pain and leg pain
A gentle self myofascial release routine to soothe low back pain
Psoas Stretch to relieve low back pain, hip pain, pelvic bowl pain, rib pain
Myofascial Self Treatment for neck, shoulder and pectoral pain
Myofascial Self Treatment technique for headaches, sinus problems, neck and jaw pain
Myofascial Release stretch for the hamstrings, low back, calves and feet